Sundays: 9.30 am - 12:30 pm
Shadow Yoga Workshop with Caterina
|Sunday||12 January 2020
1 March 2020
29 March 2020
|9.30 am - 12:30 pm||Rose House
70 Barnes High Street
* Book early as places are limited
Nrtta Sadhana workshop, 7-9 February 2020
with Guest Teacher Daphne Strothmann
|Friday||7 February 2020||5.30 - 7.30pm|
|Saturday||8 February 2020||8.00 am - 10.00 am & 3.00 pm - 5.00 pm|
|Sunday||9 February 2020||8.00 am - 10.00 am|
|Rose House, 70 Barnes High Street, Barnes, SW13 9LD|
* To book any of the above workshops please email caterina at email@example.com
Hatha Yoga Film
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"The outcome of correct practice is Harmony which is the true state of wisdom called Yoga" Zhander Remeté
In each workshop a sequence of preparatory movements will be introduced prior to the practice of the given prelude form, which consists of karanas (dynamic stances), warrior poses, sun salutations, asanas (seats) and the conclusion consisting of preparation for inversions, breathing techniques and finishing with warm downs.
In each class new elements will be introduced as the teaching is sequential and progressive. Therefore it is important to attend all classes. By learning a sequential form one can focus on cultivating rhythmic breathing and the meditative aspects of the practice.
Modified variations will be given to those students with physical limitations or medical conditions/injuries.
The purpose of these workshops is to cultivate one's own practice.